About Baby Yoga

Baby yoga is a fantastic way to support your baby’s continual development.

Baby yoga

Using techniques which enhance movement and stretching, yoga can be used as part of a holistic approach to caring for and nurturing your baby. It has many benefits for both carer and child.

About Birthlight

The Birthlight Trust is dedicated to improving the experience of pregnancy, childhood and early parenthood. It was founded by Françoise Barbira Freedman and focuses on a holistic approach to pregnancy, birth and babyhood using Yoga and breathing methods.

For more information visit www.birthlight.com